Exercises For Flat Abs


Need to kick your ab workout into overdrive? # 2 is a sure fix!

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We’re going topless… Muffin-topless, that is! ツ full video here

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I want,
I work.

I want,


I work.

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This is the ab workout that I did today. Short, simple, but boy does it burn. 

headed to the gym for this in a bit

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Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

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